- Bodyweight Squat
- DB Row w hold
- Glute Bridge
- Glute Bridge Hold
- Calf Raises
- DB Marches
- Reverse Lunge
- Curl to Press
- Reverse Flyes
- Lateral Raises
- Bird Dog
- Glute Bridge Hold
- Kneeling Squat
- Single Leg Glute Bridge
- Heel Taps
- Supermans
- Band Hip Thrust
- Vacuums