Real results from real members
Pick a membership, a challenge or a guide. After checkout we email your login — open the Dani Munoz Fit app and start right away.
Membership
Full access to the Dani Munoz Fit app: programs, nutrition and more.
$149.99/year
Just $12.50/month, billed once a year
You save $89.89 a year
vs. $239.88 paying monthly
Secure checkout with Stripe · Cancel anytime
Everything in Pro
Challenges
Time-boxed programs with goals, streaks and a community doing it with you.
6 weeks · 6×/week · intermediate
This is a 6 week challenge which begins October 26 2026 on the brand new DMF app
Guides
One-time purchase. Yours to keep, even without a membership.
8 weeks · 3×/week · beginner
A gentle 8-week deep-core & diastasis-recti-aware rehab progression for postpartum women, moving from reconnection to real strength in four 2-week phases.
8 weeks · 4×/week · beginner
An 8-week full body home guide needing just bodyweight, light dumbbells, and a resistance band.
8 weeks · 3×/week · intermediate
An 8-week progressive strength plan to grow your glutes and recover your core!
8 weeks · 3×/week · intermediate
8-week lower body guide — two 4-week blocks (glutes/hamstrings, full legs, full upper, glutes) 4 days a week.
6 weeks · 4×/week · beginner
A focused 6-week core program rotating through upper abs, lower abs, obliques, and full-core integration, with warm-up and cool-down every session.
8 weeks · 5×/week · intermediate
A full body transformation guide: 5 strength days, daily cardio, and warm-up/cool-down every day, building glutes, core, and lean arms over 8 weeks.
